He fear to make decisions that may negatively impact work projects, personal projects, a relationship or other spaces is defined as atychiphobiawhich is known as the fear to failsomething that becomes very recurrent within a social culture that forces and pressures us to be successful.
Although the reasons that give rise to aquitiphobia are various, many psychology specialists add that it usually arises from ways of upbringing in which an exaggerated rejection of failure develops.
According to him Cláritas Psychological Institutea person with atychiphobia can sabotage their plans in order not to make decisions, even worsening their quality of life.
Read Also: The phobia that causes a constant feeling of anxiety and stress: how to treat it
What are the symptoms of atychiphobia?
- High self-demand and search for perfection.
- Low self-esteem and negative self-image.
- Avoid situations that involve any social or work effort. economic, personal, among others.
- Avoid activities where the person feels they will be negatively evaluated.
- Excessive sweating and tremors when making decisions that the person considers important.
Read Also: Haphephobia: tips to treat the fear of touching others and being touched
How to treat atychiphobia
It is important that in the event of any change in your mental well-being you turn to a mental health professional to treat what prevents you from enjoying your life on a daily basis.
However, these are some of the recommendations that you can put into practice to treat atychiphobia:
- Don’t compare yourself to others: Each person has their strong and weak points and they carry their own stories. It is important to focus on personal achievements and project the next ones.
- Modify the perception that exists about failure: People with atychiphobia tend to have a very fatalistic view about making mistakes or being judged negatively. It is important to understand that it is normal to make mistakes at any time in life and that no one is exempt from it.
- Attack negative thoughts: It is one of the most common forms of sabotage that later leads to stagnation and demotivation in your projects.