The clinical psychologist Pamela Nunezauthor of the trilogy «Your head is deceiving you», spoke in A New Morning about self-knowledgehighlighting that «the most important person in life is yourself.»
The first step, explained the professional, is to know how our brain works: «You have to understand that to improve the quality of life I have to have a biological basis that is working. I must have a biological basis with sleep, with food, with circadian rhythms.»
The professional will perform every Wednesday in Cooperative the mental health cycle «Your mind is playing tricks on you.»
Listen to the conversation in the following podcast: